20 Feb Teeth Grinding and What to Do about It
Did you know a large percentage of people grind their teeth at night? Bruxism, commonly referred to as teeth grinding, is a disorder that can cause severe damage to your jaw joint, teeth, and chewing muscles. Grinding your teeth can also change your daily facial expressions and cause headaches.
How would I know whether I am grinding my teeth in my sleep?
The following are telltale signs that you are probably grinding your teeth in your sleep –
- you wake up with aching teeth or a sore jaw
- you experience an earache, headache, or facial soreness in the morning, when you wake up
- the bottom of your teeth, especially the back teeth, seem flat (flat teeth show that you are clinching down on your teeth in your sleep)
- small cracks in the teeth
- your partner can hear you grinding your teeth when you sleep
What causes teeth grinding?
A common cause of teeth grinding is stress. Other reasons are an abnormal bite or missing teeth.
How can I stop grinding my teeth?
A custom mouthguard can prevent jaw clenching. In some cases, your dentist may prescribe a muscle relaxer before bedtime. If your dentist determines stress as the main cause for your teeth grinding, try methods to relax yourself before you sleep. Stress endangers your overall health in many ways. Learn ways to combat stress using meditation techniques, exercise and more.